Rachel Pook Yoga Classes in North Devon

Yoga in Appledore North Devon

Rachel teaches vinyasa flow yoga classes and pregnancy yoga in North Devon.

Open level (all welcome!) yoga @ the Blue Lights Hall in Appledore on Mondays at 6.15pm

About Rachel…

Rachel Pook is a Yoga teacher currently based in Appledore, Devon. She teaches Vinyasa Flow Yoga in fun, open classes for all levels of Yogi.

Rachel attended her first yoga class in Byron Bay, Australia and fell in love with the space and peace it brought her. She spent many years practicing Iyengar Yoga in London under the watchful eyes of Zoe Reason and Barbara Norvell before travelling through South America and discovering the beautiful Otra Ola school of Yoga in Ecuador. The tranquil surrounds and beautiful classes further inspired Rachel to become a yoga teacher. Next stop was Sydney’s Northern Beaches where practise at Manly Yoga and Power Living was put on hold for the arrival of a little Pook. Returning to the UK Rachel discovered the wonderful Yeotown and Mercedes Ngoh’s fabulous 200 hour yoga alliance teacher training.
The universe had lined up the perfect place to start her journey as a yoga teacher.
During her second pregnancy Rachel delved deeper into her practise and trained as a pre and postnatal teacher with the radical yogini Uma Dinsmore-Tuli. After teaching prenatal at Transform Yoga in Sydney, Rachel has once again returned to Devon and now teaches classes in Appledore while continuing her yoga journey with workshops and classes, both locally and  in London at Triyoga and Indaba.

Rachel describes her classes as: “Vinyasa Flow based with a sprinkle of Iyengar alignment, a dash of meditation and a healthy helping of fun, strengthening, stretching and calm.”

Classes: Stretch and Strengthen, Breathe and just Be…

Vinyasa is sanskrit for ‘breath¬†synchronized movement’. Vinyasa Flow Yoga links the postures through breathing and flowing one pose into another.
Classes include a mix of pranayama (breathwork), meditation and asana (postures) to help find balance both on and off the mat.

Find a place to stop and be quiet…

contact me…

Drop me a line at racheljaynepook@gmail.com or call on 07890631313.
Alternatively find me at facebook.com/rachelpookyoga
Private classes can be either in Appledore, London or wherever works for you!

ps…some inspiring links…

Awesome retreats run by fabulous people:

Yoga in Cornwall
Amazing private and group classes
(she is a pilates guru too!)

The perfect place to retreat in the UK (and where I did my yoga teacher training):

Fabulous, handmade, beautiful belts:

Stunning photography (and Rosie took the shots for my site!):

A wonderful place to practice if you are Sydney-side:

Yoga in Ecador – inspirational: